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Esquinza That damn ankle!

The ankle is one of the parts of your body that you discover during sports. Basketball, tennis, soccer, athletics ... there is no sport in that ankle does not play a role. The ankle sprain is an injury as simple as importantly, a condition that contrary to what is expected to be taken to light.

(Section 2.0) During the exercise "cannibal", a teenager, you try putting the fun fact of making the sport above objectives and especially health. All who suffered a sprained in the past can attest, that recovery times were "laughing." On the contrary, I always noticed that the players with the same type of injury that I, an anonymous player, multiplied by 3 recovery time. Besides the " degrees" of sprain, the key was a simple thing, knowledge.

ankle injuries are divided degrees and these differ in their treatment:

Grade 1: Mild and no effect on the ligament . Low sensitivity and positive response to treatment which takes a pressure bandage (elastic), gentle exercises and elevation of the affected area.

Grade 2: Media, partial impact of ligaments. Apparent disease, difficulty in walking and swelling visible (if no immediate steps were taken.) The formula of "attack" is the immobilization "rigid" and follow with a time of approximately control 3 weeks.

Grade 3: High, ie, complete rupture of ligaments. Complete inability to walk, bleeding, clear instability. Today, the situation is addressed through surgery , giving a clear role in the process of recovery .

In summary, the ankle sprain is an injury should not be taken lightly. While the text is intended as a guide "light " there is no end to recommend always see a doctor who will make decisions sound to the stage of our ailment.