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What is gene doping?

no longer enough to inject things with swallowing others Now is the turn of attacking the genes and included in the feast of manipulation to get better sports results, is that the show must go on.

(Section 2.0) short terms, we can understand doping the use of prohibited substances in sport and not talking about simple berries. Without being very understanding, we can deduce that the supply of such exogenous substances is always first class, but all this may soon change. It has long been sensed, or more well known, but until we develop reliable detection processes can not speak of widespread genetic doping . means genetic doping to manipulation of cells, genes, and in general all of genetic manipulation to enhance athletic performance. From this definition, as you appreciate, we exclude the over "natural ", as some defenders of this practice, say that is "gene therapy" is more natural for some treatments you undergo the common mortals.
The work of international sports bodies, focus on the detection of this trap. Being a bit optimistic, and sample taking as has worked in the fight against doping "common", you can conclude that we are already behind. An athlete who had been subjected to these techniques of "help", could pass for fairness in London Olympics, for the simple rule of thumb that doping is always ahead of the anti doping. An example is " Balco case" and was almost impossible to be detected and had to be through a story of human strife "as it is discovered that trap.

Come to a magical future brands with their own stories film or TV series . We headed towards "super-athlete " and possibly, and I say possibly a change in the vision of doping. Perhaps we are nearing the time to talk about a third way, instead of Moverman in a vicious circle in which wins first detects what undetectable.

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Women and Crossfit (video)

Corps (2.0) For those who still have doubts, you can watch the following Youtube video like Crossfit can be practiced by women. Obviously, in the execution of the exercises and the weights faced, many hours of training . If you practice fitness some of the exercises you familiar, but that's no excuse to throw you to test your particular Crossfit.

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"Elite whey protein" zenith, a safe bet

through protein shakes, is alien to our usual diet should be considered a supplement. The better and more varied our diet we will see better results with this type of product. Dymatize, a renowned company in the matter of the "extras", has an protein, the "Elite", who turns in an acceptable manner to what is expected of her.

(Section 2.0) When you decide to buy proteins you begin to doubt due to the fragmentation of brands on the market. This is better than that but worse than that. It is always difficult to make a safe purchase and if we do not have enough information, we might be wrong and did not acquire the product line with our needs. We are not talking about the proteins used in diets weight loss, nor of those who are sold as " diet shakes."
I've tried to increase your diet of foods rich in protein , and consider that the results are unexpected, that's when it comes into play supplementation .
"Dymatize Nutrition " company specializing in sports nutrition , is responsible for the product in question, the line "Elite whey protein isolate." On this occasion he has worked hard on assimilation, we know that is a key point in this class of products. Taste, it is not necessary to speak, since the variety of vanilla (which we tested) is a real pleasure.
Each serving provides not only protein, since each intake, with the amounts recommended by the manufacturer, contains 3.5 grams of assistance in the form of glutamine and 5 grams of BCAA .

As we discussed earlier, a plus is the taste, which would add the price, you can find the 2,300 grams of product per 36 euros in the various internet stores. On the contrary, is the subject of sugar, one gram per serving, perhaps it is normal for a mid-level athlete, but too much for the high level.
In summary, this protein is affordable and tastes great. No one is right for those quick weight loss diets , but is indicated to bring a higher level in our training. A good buy at a good price.

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Serotonin, the main activator

Serotonin is a neurotransmitter of central nervous system and plays an important role in influencing our state of encouragement. Obviously, there are many other factors that influence our desire to progress, but without courage, no training that is worth.

Corps (2.0) Serotonin has several functions, but among them we can highlight: regulate appetite (through satiety), stabilizes sexual desire, control cognitive function, perceptual and motor skills. By being involved in different functions, has a very important relationship with the sport.

Serotonin and sport

foods can help improve your mood. Is not the same face training with a high burden of stress , with a load of joy and positive attitude. For this, we must keep in mind around: "We improved in relation to what we eat" . To assist the production of serotonin, we must arm ourselves with a lot of foods rich in tryptophan an amino .

Surely, if I give you a choice of all foods, be right signals when you ask a "pro-serotonin " because the joy that spread the chocolate, feel from the moment you open the package. Also found in this group, bananas, nutmeg, kiwis, mushrooms and meat products among others.

The results of our testing, are in relation to the wealth of a diet as always, is key to healthy living and harmony with our body. Down with the uncontrolled supplementation with protein , creatine , L-carnitine and others, if not "help" the body with "a little of everything."

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Raul Gonzalez Blanco

(Section 2.0) This again has achieved, has been shown on pitch their ambition and their ability to fight is above any other player, and has done a day after a striker of his generation, Ronaldo, announced withdrawal not to continue crawling through the fields. Speak or more or less than Raul Gonzalez Blanco.
Raul has always been a different player. It is one of those who dazzled with dribbling print or spectacular goals from invoice, is an athlete first and foremost and a very gentlemanly football in the British Isles.

has always been charged to that player being overrated myth, growing around stars which in turn made him bigger, but all these views have fallen over time, the "Ferrari" in his day called him Fernando Hierro, shows every Sunday which is a major, and also one of ours.

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search houses a large Italian cyclist Ricco BY THE DOPING

(Ansa Latina ) The home of Italian cyclist Riccardo Ricco was raided today by order of the prosecutor of Modena, which is investigating him for alleged autotransfusion of blood that caused kidney failure which remains hospitalized.
According to initial reports, the raid conducted in the dwelling located at Serramazzoni on the Apennines of Modena, did not produce results that will clearly establish that Ricco committed illegal practices. More

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hardness

can not help but think of suffering to see images in this video. The Crossfit is a demonstration of sacrifice and effort, perhaps a good alternative for those seeking their body
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Almost from the start of the league is expected to Messi and Cristiano Ronaldo were to maintain a tough fight for the title of top scorer in the English league. All forecasts have been successful because the conflict between the Argentine and Portuguese is a constant week after week.

However, at the end of season could be a curious fact that Messi obtain the Golden Boot as top scorer of the continent alone, but had to share the trophy with top scorer Cristiano Ronaldo. This is due to creative accounting daily Marca , that in the 4 th day of league Cristiano awarded a goal after a free kick that bounced off the goalkeeper Pepe clueless. Since that time there were two parallel realities: the MARCA and the rest of the world, separated by the controversial goal. After the hat-trick achieved by Messi on Saturday and the two goals scored by CR7 yesterday, it appeared that the two bodies were already matched at the top of the gunners in the league, or maybe not? In today's paper, the framework already rushed to announce that the Portuguese winger is still commanding the standings with 25 goals.

Consider what says daily As. In its editorial today, Alfredo Relaño striker talks about the confrontation between the two players and emphasizes that both have 24 goals (so we assume you understand that the goal of the controversy is written by Pepe). El Mundo Deportivo and Sport also agree on the draw and 24 goals.

The truth is that if today we browse any sports daily Marca than we can see that CR7 and Messi are equal to 24 goals at the top of the board of directors . Get out of our borders and enter into the website La Gazzetta Dello Sport . In the section of English league, we went to the scorers table. The thing is clear:

Reading "The Sun" English the result is the same in France "L'Equipe" gives the same data from 24 goals for both players, and the same happens if we read the rest of European sports daily.

The UEFA website mentions the classification of the ESM (the association of sports magazines that decides the winner Bota de Oro), and these are the figures who run:

And in the arbitral record of that party Real Sociedad, Real Madrid, of course, the goal of contention is granted Pepe. The question I raise is the FOLLOWS, if virtually all media agree that Cristiano Ronaldo has not 25 but 24 goals, why MARK is determined to keep going to counter? Is this a new cross-Inda or is a way of wanting to be more cool than anyone else? One of the possible answers I was around the head is that they do because they are a ultramadridistas recalcitrant, and so I went to a likely half the meringues: the official website of Real Madrid, but ... even their own web reports that Cristiano has 24 goals! The thing is already clear, the BRAND is better every day. On this website collapses when Madrid is defeated, as happened last year against Lyon or Barcelona, \u200b\u200bso Eduardo Inda had to eliminate the possibility that their videoblogs Internet comment, so have the Leticia Sabater list of contributors, so Santiago Segurola like a weirdo in the middle of writing found in Inda, "whip" Serrano and Roberto Gomez. So. So is the top scorer Cristiano Ronaldo but not the top scorer. ***** I update

to comment yesterday on February 7 cibercharlas Brand was asked Santiago Segurola, the editor commissioned to chronicle the famous match between Real Sociedad and Real Madrid "by the controversy around the goal. His answer was as clear:

Santiago Morning, Web question mark who will win the top scorer today. A coin flip in my opinion, the two major candidates have some beastly numbers. Marca Why not take official data for the prize and use, however, their own? If the two also reached the season finale, the goal Pepe / Anoeta Cristiano Ronaldo will have to talk ... Who is that goal? There should be a matter of opinion, but official data. Submitted by Xu7 (02/07/2011 12:03) a couple of weeks ago I said that the goal attributed to Christian in Anoeta quickly passing notes and do not see the replay. If for me to revise that goal, I do not know if I belong, I will happy, even in the newspaper of that date is listed as Ronaldo goal. Pepe was a diversion and that's it.

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images crossfit What is the method Dukan? "The fad diet

"I can not lose weight" is the title of the book of Pierre Dukan, French nutritionist who has achieved his weight loss method, it has become a phenomenon that is poised to be global.

(Section 2.0) The impact it has had Pierre Dukan in their home country, France has been so great his book, "I can not lose weight" is on the bestseller list immediately after the latest Harry Potter.
The concept of this "Dukan regime" is based on a 72- diet foods of animal origin and 28 of vegetable origin. The philosophy of this diet to lose weight, has been summarized by the author in a key phrase: "Give me a diet , either, but do not take away meat." It further states the importance key proteins in food and thus, lose weight, lose weight , lose weight or diet, be simple synonyms.

Entering a little more in the nature of the Dokan we know that diet is divided into four phases: Attack, Cruise, consolidation and stabilization.

1. Attack (only proteins): For five days and 72 to select foods (meat, fish and dairy fat), plus 1.5 liters of water a day will experience rapid weight loss.

2. Cruise (protein + vegetables): At this point, and after beating the "temptations" added the 28 selected vegetables. It should be noted that there are forbidden foods (avocados, peas, lentils, rice, potatoes and corn.) and that at this stage, we reach our ideal weight and desired.

3. Consolidation: At this point we have to do is take care. That is, a balanced diet but with the caveat that we again have forbidden foods, which in this case are: bread, corn, cheese, fruit, rice, and potatoes. It is perhaps the most challenging because it directly attacks our habits "negative."

4. Stabilization: At this point, we follow two clear indications. The first is to choose an exclusive day of protein and the second, three tablespoons of oats per day. The contribution of fiber to the diet of these foods is very important in the diet dukan.

In summary, Dukan diet is a reference "media" is anything that receives allegations of lack of scientific rigor. criticism, focus on the propensity to increase blood cholesterol in Phase 1, the excess meat and eggs. Also accused the "regime Dukan of being poor in fiber and fat .

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PICHICHIARATO Racing Albacete. Ass butt goals.

the day league and say 'Well, I see my team and the other parties do not care about any'. A priori there is always one team matches between the lower and a lower-middle area that smell pestiño from the moment of conception.

Fortunately, sometimes it seems that even as both teams given the party itself, is dishevel and start playing without worrying about the defense, simply outstanding scoring goals as if they were in the school yard and is there which gives a show worth remembering.

What I am saying fortunately or unfortunately tends to happen a lot in the cup match in which neither team is going in this life, you know from the outset that they will not win the tournament and play with a level of relaxation in defense encounters ends up becoming the real great game. The case of Almeria Mallorca this year with a 4-3 and 3-4 is a good example.

But I wanted to talk about a single case, that of a Racing de Santander vs Albacete of the season 95/96, the day the two teams tied at five.

Admit it, you've never played a FIFA Racing Albacete in

And in this game should have more defensive errors in the film kits Command. Reviewing
alignments remember a Racing Russian and East players of the post-Dimitri Radchenko with Popov, and Zigmantovic Faizulin. Also walked by the perennial under sticks and Billabona Ceballos.

Football East, arguably the best in the world.

From there crumb Albacete, trained by Benito Floro at the time was seen as a magician of football team able to convert any media into a hopeful title.
But coaches do not live football on the lawn were the promising young Escaich, Maqueda, Zalazar (I think it was the guy who broke the ball on each offense, although at this as I am confused with 'the Bull Aquino'), Bjelica and stay with the doubt of not knowing whether the Moon is shown coming from the Sporting de Gijón.

From then until today I have not seen a tie at five in the league, I think is the record, which has never been tied at six. In fact Albacete took him thirteen years to return to score five goals away from home. Fifteen years have passed
all this history, I hope we can soon return to watch a football orgasm in any field that draft first.

RACING: Ceballos, Luis, Pablo, Roncal (Faizulin 23 '), Billabona, Alberto, Zigmantovic (Thomas 34'), Txema, Iñaki, Popov and Herrera
ALBACETE : Mark, Manolo (Escaich 83 '), Alexander, Thomas, Vasiljevic, Maqueda (Zalazar 55'), Jesus, Josico, Luna, and Riesco Bjelica
GOALS: 1
-0: Billabona (1 ')
1 - 1 : Bjelica (p.) (10')
1 - 2 : Bjelica (11 ')
2 -2: Faizulin (45)
2 - 3 : Josico (52 ')
2 - 4 : Coco (67)
3 -4: Popov (73 ')
4 -4: Alberto (75')
5 -4: Alberto (80 ')
5 - 5 : Luna (87')

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Esquinza That damn ankle!

The ankle is one of the parts of your body that you discover during sports. Basketball, tennis, soccer, athletics ... there is no sport in that ankle does not play a role. The ankle sprain is an injury as simple as importantly, a condition that contrary to what is expected to be taken to light.

(Section 2.0) During the exercise "cannibal", a teenager, you try putting the fun fact of making the sport above objectives and especially health. All who suffered a sprained in the past can attest, that recovery times were "laughing." On the contrary, I always noticed that the players with the same type of injury that I, an anonymous player, multiplied by 3 recovery time. Besides the " degrees" of sprain, the key was a simple thing, knowledge.

ankle injuries are divided degrees and these differ in their treatment:

Grade 1: Mild and no effect on the ligament . Low sensitivity and positive response to treatment which takes a pressure bandage (elastic), gentle exercises and elevation of the affected area.

Grade 2: Media, partial impact of ligaments. Apparent disease, difficulty in walking and swelling visible (if no immediate steps were taken.) The formula of "attack" is the immobilization "rigid" and follow with a time of approximately control 3 weeks.

Grade 3: High, ie, complete rupture of ligaments. Complete inability to walk, bleeding, clear instability. Today, the situation is addressed through surgery , giving a clear role in the process of recovery .

In summary, the ankle sprain is an injury should not be taken lightly. While the text is intended as a guide "light " there is no end to recommend always see a doctor who will make decisions sound to the stage of our ailment.